X all the things that you've eaten/drank in the past week and add up the points.
LIQUIDS:
[x] water (1 point)
[ ] orange juice (1 point)
[ ] skim milk (1 point)
[ ] 2% milk (2 points)
[ ] soda (3 points)
[ ] diet soda (1 point)
[ ] beer (5 points)
[ ] champagne (5 points)
[ x] any other alcohol (5 points)
[ ] V8 (1 point)
[] tea (1 point)
[ ] Grape Drink (2 points)
[ x] cranberry juice (2 points)
[ ] apple juice (2 points)
[ ] capri sun (3 points)
[ ] hi-c (3 points)
[ ] Kool Aid (3 points)
[ ] chocolate milk (4 points)
[ ] strawberry milk (4 points)
[ x] coffee (2 points)
Total for this category: 10
SOILD FOODS:
[ x] pizza (3 points)
[ ] Tacos (2 points)
[ ] Burritos (2 points)
[ x] Rice (1 point)
[ x] beans (1 point)
[ ] Hamburger (3 points)
[ ] Veggie burger (1 point)
[ ] baked fries (3 points)
[ ] deep fried fries (5 points)
[ ] ham (2 points)
[ ] Lamb (2 points)
[ ] hot dog (3 points)
[ x] chicken (2 points)
[x ] turkey (2 points)
[ x] beef (2 points)
[ x] fish (1 point)
[ x] spaghetti (2 point)
[ ] fettuccini (2 point)
[ ] Mac & Cheese (3 points)
[ ] Steak (2 points)
[ ] shrimp (1 point)
[ ] lobster (2 points)
[ ] crab (2 points)
[ ] sushi (2 points)
[ ] pork (2 points)
[ ] lettuce (1 point)
[ ] eggs (2 points)
[ ] bacon (4 points)
[ ] baked potato (2 points)
[ ] sausage (5 points)
[ ] pancakes (3 points)
[ ] French Toast (3 points)
[ ] Freedom Toast (10 points)
Total for this category: 19
FAST FOODS:
[ ] McDonald's (10 points)
[ ] Burger King (10 points)
[ ] Wendy's (10 points)
[ ] Kentucky Fried Chicken (10 points)
[ ] Taco Bell (9 points)
[ ] Harvey's (8 points)
[ ] Hardee's (8 points)
[ ] Pizza Hut (7 points)
[ ] Popeye's Chicken (7 points)
[ ] Arby's (7 points)
[ ] Swiss Chalet (5 points)
[ ] Any Steak House (5 points)
[ ] Denny's (5 points)
[ ] Subway (3 points)
Total for this category: 0
SNACKS:
[ ] Potato Chips (4 points)
[ x] baked Potato Chips (2 points)
[ ] Doritos (5 points)
[ ] Pringles (5 points)
[ ] rice/soy cakes (2 points)
[ ] chocolate cake (7 Points)
[ ] vanilla cake (7 points)
[ ] other kind of cake (7 points)
[ x] bananas (1 point)
[ ] strawberries (1 point)
[ x] grapes (1 point)
[ ] apples (1 point)
[ ] Oranges (1 point)
[ ] mango (1 point)
[ ] pineapple (1 point)
[ ] peach (1 point)
[ ] kiwi (1 point)
[ ] Fruit cups (3 points)
[ x] popsicles (4 points)
[ ] Ice cream (7 points)
[ x] cookies (5 points)
[ ] snack cakes (4 points)
[ ] popcorn (1 point)
[x ] crackers (2 points)
[ ] tiggers (2 points)
[ ] marshmallows (5 points)
[ ] poptarts (4 points)
[ x] peanut butter (4 points)
[ ] jelly (3 points)
[ ] peanuts (2 point)
[ ] sunflower seeds (2 points)
[ ] any other kind of nuts (2 points)
[ ] pudding (4 points)
[ ] cheesecake (7 points)
[ x] hersheys chocolate (5 points)
[ ] granola bar (4 points)
[ ] Good cereal like raisin bran/special K (2 points)
[ ] Bad cereal like Coco Puffs/Lucky Charms (6 points)
Total for this category: 24
GRAND TOTAL:
Liquids: 10
Solids: 19
Fast Foods: 0
Snacks: 24
Grand Total: 53
Now for the Scale:
Under 25: You have a serious problem with a lack of food, possible eating disorder. Seek help
Under 45: A level that requires attention, you need to make time to eat cause you're not doing yourself any favors.
Between 45 and 85: This is what I will consider a good, balanced and well taken diet. If you're in here, you have a displined diet and are serious about what you put into your body.
Between 85 and 115: If you're in this category, I call you the fun loving food type. You love to eat, but eat only when you want to and are capable of keeping a grip on things and not overdo it. This is what I would call the middle ground. Not too strict, but not too free.
Between 115 and 145: This isn't bad, but it's no where near good either, but you're getting close to having a bad problem with fatty foods... especially fast foods.
Over 145: I really think the only way you can top this is to eat a lot if not most of the fast foods. This means you are a fatty and need to cut out the greasy foods
Over 170: The opposite of the lowest scale... seek help.
